Fatty fish such as salmon, trout, and tuna is a unlimited sourceof protein,  omega-3 fatty acids & vitamin D.

Another source of vitamin D, calcium, and vitamin K—all of which help to maintain strong bones—is Swiss chees

rainbow trout.: Over 100% of your daily requirement for vitamin D is provided by 3 ounces of fried rainbow trout.

Mushrooms: A tasty source of vitamin D, mushrooms also include a number of B vitamins and potassium.

Egg yolk For vitamin D: Yet more reason to always consume the entire egg! Vitamin D is only present in the yolk of the egg.

  Cod liver oil: A strong source of vitamin A and anti-inflammatory omega-3 fatty acids, cod liver oil is one of the best sources of vitamin D

·  liver. Moreover, several foods, like breakfast cereals, plant milks & fat spreads, cover vitamin D.

dates contaion Vitamins C and D, which maintain the suppleness and smoothness of good skin, are abundant in dates.. Additionally, dates have anti-aging benefits and stop melanin from building up.

Can bananas increase vitamin D? The inexpensive and delicious bananas are a fantastic source of magnesium, which is crucial for the body's activation of vitamin D

Sardines: One of the most nutrient-dense seafoods, sardines offer a significant amount of protein, numerous important vitamins and minerals, and anti-inflammatory omega-3 fatty acids.