The super foods which help to improve blood circulation ?
Oranges and other citrus fruits strong in vitamin C are thought to strengthen capillary walls, act as natural blood thinners, and reduce plaque buildup, which impairs circulation.
Flavonoids, which are naturally present in plants and fruits and have been strongly associated with enhancing blood circulation, are present in cocoa.
Cayenne, a spice that can be found dry or fresh, has been linked to boosting metabolism and fortifying arteries and blood vessels. The best way to consume cayenne pepper is raw in salads or juiced
Vitamin E which is rich in sunflower seeds & has been proved to prevent the formation of blood clots. They work wonders to increase circulation. It works foods like olives, almonds & pumpkin seeds.
Ginger is well known for reducing nausea, alleviating digestive issues, and boosting blood flow. Ginger can be consumed raw, added to food, or even made into a tea.
Ginkgo biloba, one of the oldest still-living tree species, widens blood capillaries, boosting blood flow. Ginkgo Biloba also improve blood flow to the brain.
Goji berries resemble raisins and can be purchased in natural health stores. It has a lot of fiber, which helps to support the immune system & improve blood circulation.
Lycopene, a natural antioxidant associated to bettering circulation, is abundant in watermelons. A natural pigment called lycopene is what gives some foods their scarlet hue
One of the many applications for garlic is to cleanse the blood and prevent plaque buildup. Leeks, onions, and radishes are some more foods in the bulb family that are beneficial for increasing blood flow.