what is ultra-processed food ?
Additionally, ultra-processed foods are often low in essential nutrients like fiber, vitamins, and minerals, which are important for maintaining good health. While more research is needed to fully understand the relationship between ultra-processed foods and cancer, it is generally recommended to limit the consumption of these foods and instead opt for a diet rich in whole, minimally processed foods.
Ultra-processed foods are food items that are highly processed and contain additives such as flavorings, colorings, and preservatives. A study published in the British Medical Journal in February 2019 found that consuming a diet high in ultra-processed foods is associated with an increased risk of cardiovascular disease, type 2 diabetes, and overall mortality. The study suggested that reducing the consumption of ultra-processed foods and increasing the consumption of minimally processed foods may help to improve health outcomes. However, it is important to note that more research is needed to establish a causal link between ultra-processed food consumption and negative health outcomes.
Examples of ultra-processed foods include: · Soft drinks and sports drinks · Sweets and candies · Instant noodles and soups · Packaged snacks such as chips and crackers · Frozen meals and pre-packaged baked goods · Ready-to-eat cereals · Meatballs, chicken nuggets, and other processed meat products · Packaged fruits and vegetables in sauce or syrup · Sweet spreads like jams and syrups · Margarine and other fake butter products